Personal Trainers in Milwaukie, OR

I've been a personal trainer for almost 20 years now and love that I get to utilizing my knowledge and experience to help others along their journey. During our sessions we’ll talk about nutrition & hydration, past injuries & muscular imbalances, gut health, inflammation, your motivational factors, and how it all works together. It sounds like a lot but when we break it down you’ll find that it’s not as complicated as you may have thought. During this process we’ll put together a plan specific to your needs and keep you progressing towards your goals. With every client it is my goal to empower you with as much information as possible so you have the tools to do it all on your own if/when you choose to do so. For our first meeting I like to put new potential clients through an easy workout to get a feeling for where they're at and also so they can get a feel for my style and energy. This is a complimentary workout/consultation. I work with clients outdoors in various parts of the Portland area... at their jobs, homes, and any other locations that we have access to. All you have to do is show up with a yoga mat and water and I'll have all the equipment set up and waiting for you. If this sounds like something that you're looking for, don't hesitate to reach out to me via this site or ********** to set up a free workout/consultation. Certifications: PSU BS Exercise Sport Science/Health Studies NASM: CPT (Certified Personal Trainer) NASM: CES (Corrective Exercise Specialist) NASM: PES (Performance Enhancement Specialist)

My coaching is all about building strength and resiliency, and helping you to overcome your limitations! I combine my extensive hands on experience with the critical thinking and knowledge from a Masters in Sport Science to deliver the highest quality of coaching to my clients. I am also an Accredited Sports Nutritionist through the Sports Nutrition Association, which ensures professional standards for nutrition coaching.

I am passionate about helping women thrive by working together to define their health and fitness goals and create a realistic plan to achieve those goals. Making lifestyle changes can be both exciting and overwhelming. As an ACSM Certified Exercise Physiologist, Certified Pre- and Postnatal Coach and Wellcoaches Certified Health & Wellbeing Coach with eight years of experience, I am here to guide you through the process for long-term, sustainable lifestyle change. I am currently accepting clients to train with me virtually or in-person at Greater Than Performance and Rehab on Greenville Ave in Dallas, TX.

The Functional Lab focuses on the body, mind and soul. We provide personal training, nutrition counseling and health and wellness coaching through ONLINE FORMAT ONLY. We follow a client centered approach meaning we meet you where you are and create a program you are confident to be successful with. Your Deep Health is our passion, contact us today to see how we can help you learn to live your best life!